Whole-grain choices, including 100 percent whole-grain and whole wheat bread, brown rice, soft corn tortillas, and pasta. Dairy alternatives such as tofu and soy milk. Your choices for whole grains are: brown rice, oatmeal, whole wheat or corn tortillas. Fresh, frozen and canned fruits and vegetables. To perform a search in Adobe Reader, choose Edit>Find or Ctrl+F, then enter the item name or code. All fruits and vegetables are filled with nutrients and are good for you. WIC foods are rich in protein, iron, vitamins C and A, and calcium, which are vital to healthy development during pregnancy and early childhood.Ĭlick on each item to see the Texas authorized product with their respective UPC or PLU. WIC is a nutrition program that provides health education, healthy foods, breastfeeding support, and other services at no cost to South Carolina families who qualify. Annually, Texas WIC reviews the Authorized Product List (APL) and selects specific foods that will improve the diet of WIC participants. If you have difficulty understanding English or have a disability, free language assistance or other aids/services are available upon request. In Texas WIC, the specific allowable foods are selected for inclusion in the food packages based on federal regulations, statewide availability, packaging and cost.
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